Young adulthood is a time of significant transition. Changes related to school, work, relationships, and independence often happen all at once, and with that can come increased stress and uncertainty. It’s common for anxiety to emerge during this stage of life, even for individuals who haven’t struggled with it before.

Anxiety in young adults can show up in many ways. Some people experience constant worry or overthinking, while others notice difficulty concentrating, decision fatigue, or physical symptoms such as tension, restlessness, stomach discomfort, or changes in sleep. These experiences can begin to impact confidence, motivation, and day-to-day functioning, especially when expectations, both internal and external, feel high.

Therapy can help make sense of these experiences and provide practical support. Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts, emotions, and behaviors. In CBT, individuals learn to identify patterns of thinking that contribute to anxiety and develop skills to respond to stress more effectively. Solution-Focused Brief Therapy (SFBT) complements this approach by highlighting strengths, existing coping skills, and small, realistic steps toward change. Together, these approaches can help reduce anxiety while supporting a sense of progress and control.

Working with a therapist offers a space to slow down, reflect, and develop tools that can be applied outside of sessions. My role as a therapist is to provide a supportive, nonjudgmental environment while collaborating with clients to address anxiety in a way that feels practical and manageable. If you’re a young adult navigating anxiety or life transitions, connecting with a therapist can be a helpful step toward gaining clarity, building confidence, and feeling more grounded moving forward.