Services

01

Individual Therapy

At Bright Space Therapy, we understand that no two people experience life challenges in the same way. Our therapists provide compassionate, evidence-based therapy tailored to your unique needs, goals, and experiences. We work with children, teens, adults, and couples both in-person in Dallas and Plano and virtually across Texas. Whether you’re navigating anxiety, trauma, burnout, relationship stress, grief, ADHD, or major life transitions, our goal is to help you feel supported, understood, and empowered in the healing process. An individual session will often start by exploring current and past challenges and move into tailored treatment and solutions for you.

02

Adolescent Therapy

Adolescence is full of transitions. As we all know, change is hard. As adolescents transition from childhood to adulthood, many issues can arise. The rise of social media has made the teenage years even more complex and confusing. Adolescents need a neutral person who understands their world to help guide them through this transition. At Bright Space, we find great joy in connecting with our teenage clients and find that our therapy style helps these clients to open up and share more easily. We work with adolescents to help increase maturity, self esteem, confidence, and decision making skills while also helping to prepare them for the next step in their life.

03

Play Therapy & Parent Consult

Children communicate using play. In the play room, children are allowed to express themselves with specifically made, therapeutic toys. This kind of play allows the therapist to see into the child’s world and understand it from their perspective. Once we can understand what is going on, healing can begin using many different play therapy techniques including role play, art therapy, sand play, feelings games and more.

In play therapy, parent involvement is essential. During parent consultation, we will offer strategies and feedback that the parent can utilize in their home to better support their child and speed up the healing process. We strongly believe that in order for change to occur, the whole family should be involved.

04

Trauma Therapy & EMDR

Trauma can leave you feeling emotionally overwhelmed, disconnected, anxious, or constantly stuck in survival mode. Our trauma-informed therapists help clients process painful experiences, build emotional safety, and begin healing at their own pace.

EMDR therapy helps individuals process distressing memories and reduce the emotional impact of past experiences by moving the trauma that is stuck in your short term memory to the long term memory providing tremendous relief for the client. EMDR can support healing from trauma, anxiety, relationship wounds, and overwhelming life experiences.

05

Walk and Talk

Walk and talk is therapy out in nature to reconnect our bodies and our minds. We walk and talk at your pace, take breaks at your discretion and only do what you’re comfortable in doing.

We offer walk and talk therapy sessions for those who feel most comfortable with a therapist by their side. We find this works well for teens and adults to take the pressure off of sitting and talking face to face.

*This service has limited availability during daylight hours and may have a waitlist.

06

Nutritional Therapy

As a Certified Mental Health Integrative Medicine Provider, Katie Nix can provide natural methods to improve metal health. Nutritional therapy focuses on looking for imbalances in the body that may be impacting mental health and mood negatively. Using lab assessments, we can get a clear understanding of what may be impacting your mental health negatively. These assessments can provide insight in finding the right supplements, diet, and tools for your specific needs to target better health, mood, sleep, and overall well-being.

07

Life Coaching

Is stress affecting everything you do?

Are you feeling lost or stuck?

You don’t have to feel this way. We provide a supportive, safe environment to explore your concerns and how they may be impacting your life in a negative way.

We use life coaching for clients who are psychologically stable and well adjusted but are just stuck and unsure how to move forward in a positive way. Life coaching can be more hands-on and flexible in where we meet and what we are doing in session. Life coaching will involve more active goal setting and be solution-focused. Life coaching focuses more on your present and future goals and less on what happened in the past

08

Telehealth / Online Therapy

For your convenience, all of our therapists offer telehealth services using video conferencing software. This is for clients who would like to work with one of our therapists but prefer the convenience of video or cannot make it to our office. This can be used from time to time in between face to face sessions or from start to finish for all of your therapy sessions. Please note, this is only available for clients currently residing in Texas and might not be the right fit for every client.