More About Me- Emily Brayton

Hi! I am Emily Brayton, one of the LPC-Associates at Bright Space Therapy. I thoroughly enjoy seeing people of all ages, and have a special place in my heart for teenage and adult women. I am especially skilled at working with individuals who have ADHD and executive functioning issues. Additionally, I have training in and enjoy working with Postpartum Mood and Anxiety Disorders. My counseling approach stems from an unconditional positive regard of wanting you to achieve your goals. By utilizing theories such as Cognitive Behavioral Therapy and Solution Focused Therapy, I find joy in helping others find out what works best for them.

I like to describe myself as an “extroverted introvert” and enjoy being social with friends, but also crave my alone time in bed with my reality TV. My current self care routine includes long walks while listening to Taylor Swift, Chappell Roan, Harry Styles or a new episode of any of my favorite podcasts. I also enjoy spending my downtime drawing, painting, or doing anything artistic.

Some books I’m reading:
Anything written by Sarah J Maas (currently halfway through the “Throne of Glass” series)
“No Bad Parts” by Richard C. Schwartz
“The Body Keeps the Score” by Bessel van der Kolk

Podcasts I’m listening to:
The Toast
Giggly Squad
Huberman Lab
We Can Do Hard Things

Comfort Shows I’m Watching:
Anything on Bravo (Real Housewives, Vanderpump Rules, Summer House – I love it all)
Survivor (Yes, I’ve seen every season and think I could go on it and win)
Love is Blind (If you can’t tell I love reality TV)

Thank you for taking the time to read and learn more about me! If you feel like we’d be a good fit, please reach out!

[email protected]