Counseling in Plano
Plano Therapy Team | Plano Location
Our office in Plano, TX is located on Teakwood Lane just southwest of the intersection of Custer and Parker. This office offers convenient parking with customer parking around the building and provides a comfortable, family friendly environment that is relaxing and confidential.
Our Plano office specializes in working with children, teens and adults on a variety of issues including stress, anxiety, depression, managing difficult life transitions, social skills, relationships, LGBTQ+ affirming care, nutritional therapy, and more.
Katie Nix, Kylie Henry, Sarah Penoli, Emily Brayton, Leanne Foell, Madi Brewer, and Avery Clement are available at this location and offer play therapy, individual therapy, teen therapy, walk and talk therapy, and life coaching.
2115 Teakwood
Plano, TX 75075
The Areas of Therapy We Specialize In Include
Effective Trauma Therapy in Plano
- Trauma therapy is specifically designed to address the emotional wounds caused by traumatic experiences. Through trauma therapy, we help our clients process their individual traumatic experiences, alleviate trauma symptoms, improve their coping mechanisms, and restore a better sense of well-being. If you’ve experienced trauma in any area of your life, our highly trained team of trauma therapists in Plano can help you navigate the healing process. In particular, our Plano trauma therapists specialize in various evidence-based techniques, including Cognitive-Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Emotion-Focused Therapy (EFIT), and Expressive Arts Therapy.
Teen Counseling in Plano
- The teenage years can be a time of significant growth and self-discovery, but they also bring unique challenges and struggles – which is why teen counseling in Plano is so important. Teenagers in Plano, like elsewhere, face a range of issues such as academic stress, peer pressure, self-esteem concerns, family conflicts, and mental health challenges. Teen counseling in Plano provides a supportive and nurturing environment where teenagers can explore their feelings, receive emotional support, develop coping strategies, improve self-esteem, learn how to maintain healthy relationships, and gain the necessary skills to overcome obstacles.
Play Therapy in Plano
- If your child is struggling in the age range of 3-9 years old, play therapy can help. Play therapy in our Plano, TX office offers your child a way to communicate their struggles using therapeutic and specifically made toys to allow for healing and growth. We offer play therapy in Plano for kids struggling with anger, anxiety, stress, perfectionism, divorce, ADHD, autism, and more.
Top Depression Therapist in Plano
- Depression is both a common and complex mental health condition that causes persistent feelings of hopelessness and sadness, a loss of interest in regular activities, difficulty with concentrating or decision-making, and fatigue, among other symptoms. If you’re experiencing depression, it’s important to seek help by working with a specialized depression therapist in Plano. Our team of Plano depression therapists utilizes various evidence-based therapy techniques, including Solution-Focused Brief Therapy (SFBT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Expressive Arts Therapy to help you explore the underlying causes of your depression, develop proper coping mechanisms, and improve your overall emotional health.
Therapy for Anxiety in Plano
- If you’re looking for a specialized anxiety therapist in Plano to help you work through your anxiety, our team can help. Anxiety is a complex emotional state that can impact both mental and physical health. It can also manifest in many different ways, including generalized anxiety disorder (GAD), phobias, social anxiety, and post-traumatic stress disorder (PTSD). Our approach to anxiety therapy in Plano incorporates a safe and supportive environment for clients to explore the root causes and triggers of their anxiety. Additionally, our therapists utilize a variety of different treatment modalities to treat anxiety, including Solution-Focused Brief Therapy (SFBT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Trauma therapy, and Expressive Arts Therapy. Working with a trained anxiety therapist in Plano can help you develop coping strategies, reshape your relationship with anxiety, and improve your overall emotional well-being.
214-444-3649