therapy Archives - Bright Space

Madi Brewer- Counseling intern- rates starting at $60

Katie Nix — Mon, 17 Jun 2024 14:59:46 +0000

Madi Brewer, counseling intern at Bright Space Therapy. Specialized in Narrative Therapy techniques, CBT and DBT, and Parts Work so that I may help you in achieving a sense of wholeness in your life.

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Taylor Swift Takes Us Through Heartbreak with Apple Music’s “Stages of Grief” Playlists

Katie Nix — Mon, 15 Apr 2024 19:08:16 +0000

Taylor Swift, our resident queen of capturing emotions through song, recently released a series of playlists on Apple Music that are each curated to represent one of the five stages of grief: denial, anger, bargaining, depression, and acceptance.

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What is Self-Compassion and Why Does it Matter?

Katie Nix — Wed, 10 Apr 2024 01:44:29 +0000

Self-compassion is the art of treating ourselves with the same care and understanding we'd offer a loved one. It's not about ignoring our mistakes or shortcomings, but rather acknowledging them with a gentle hand.

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Finding a therapist who is the “right fit”

Katie Nix — Tue, 09 Apr 2024 20:32:29 +0000

I know starting therapy can feel scary and vulnerable. It’s important to find the “right fit” when searching for a therapist as it can feel discouraging if you meet with a therapist and don’t “click.” This doesn’t mean that therapy isn’t for you! This could just be a difference in personality or preference in therapeutic techniques. Here are some tips to help find the “right fit” for you:

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Living with ADHD: How Therapy Can Help You Thrive

Peace Burger — Thu, 07 Mar 2024 19:20:47 +0000

ADHD is a common neurodevelopmental condition that affects millions of people worldwide. While often associated with childhood, ADHD can persist into adulthood, impacting daily life and leading many to feel overwhelmed, frustrated, and burnt out.

Therapy for ADHD isn’t about “fixing” you. Instead, it’s about understanding yourself better and equipping yourself with the skills to navigate the complexities of ADHD. No matter your age, therapy can be a transformative experience on your ADHD journey.

What to expect from ADHD therapy:

1.) Understanding your ADHD: A therapist can help you gain a deeper understanding of your specific symptoms and how they impact different areas of your life. This knowledge empowers you to approach challenges with more self-compassion and acceptance.

2.) Building coping mechanisms: Therapy equips you with practical tools and strategies to manage common ADHD challenges, such as inattention, impulsivity, and hyperactivity. Techniques like time management, habit stacking, executive functioning skills training, and mindfulness exercises can significantly improve daily functioning.

3.) Addressing emotional challenges: Living with ADHD can often lead to secondary issues like low self-esteem, patterns of negative self talk, anxiety, and depression. Therapy provides a safe space to explore these emotions, develop healthy coping mechanisms, and build resilience.

4.) Improving relationships: ADHD can sometimes strain relationships with family, friends, and colleagues. Therapists can help individuals with ADHD develop better communication skills and navigate interpersonal conflicts more effectively.

Remember, therapy is a journey, not a destination. Be patient with yourself and celebrate your progress along the way. With the right support and guidance, therapy can empower you to manage your ADHD effectively and live a fulfilling life.

Additional resources:

The National Resource Center on ADHD: https://chadd.org /

The American Psychological Association: https://www.apa.org/topics/adh d

Attention Deficit Disorder Association: https://www.additudemag.co m/

Disclaimer: This blog post is intended for informational purposes only and should not be interpreted as a substitute for professional medical advice. Always consult with a qualified healthcare professional for diagnosis and treatment of ADHD.

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More About Me- Katie Nix

Katie Nix — Mon, 20 Nov 2023 18:53:43 +0000

Hello! I am Katie Nix, therapist and owner of Bright Space Therapy. While I got my start working primarily with kiddos, over the years I have grown to love working with young adults in their 20's/30's.

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Am I Depressed?

clarissacd — Sat, 16 Apr 2022 18:51:00 +0000

One of the # 1 searches on the internet today is “am I depressed?”. People everywhere are struggling with low mood…

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