depression Archives - Bright Space https://brightspacetherapy.com/tag/depression/ Tue, 09 Apr 2024 20:34:52 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 https://brightspacetherapy.com/wp-content/uploads/2023/06/BSPLOGO_Gold.svg depression Archives - Bright Space https://brightspacetherapy.com/tag/depression/ 32 32 Finding a therapist who is the “right fit” https://brightspacetherapy.com/findingatherapist/?utm_source=rss&utm_medium=rss&utm_campaign=findingatherapist Tue, 09 Apr 2024 20:32:29 +0000 https://brightspacetherapy.com/?p=8986 I know starting therapy can feel scary and vulnerable. It’s important to find the “right fit” when searching for a therapist as it can feel discouraging if you meet with a therapist and don’t “click.” This doesn’t mean that therapy isn’t for you! This could just be a difference in personality or preference in therapeutic techniques. Here are some tips to help find the “right fit” for you:

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]]> More About Me- Emily Brayton https://brightspacetherapy.com/emilybrayton/?utm_source=rss&utm_medium=rss&utm_campaign=emilybrayton Tue, 02 Apr 2024 21:59:20 +0000 https://brightspacetherapy.com/?p=8977 Hi! I am Emily Brayton, one of the LPC-Associates at Bright Space Therapy. I thoroughly enjoy seeing people of all ages, and have a special place in my heart for teenage and adult women. I am especially skilled at working with individuals who have ADHD and executive functioning issues.

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]]> Light Therapy for Depression https://brightspacetherapy.com/light-therapy-for-depression/?utm_source=rss&utm_medium=rss&utm_campaign=light-therapy-for-depression Sat, 16 Apr 2022 18:52:31 +0000 https://bright-space.local/?p=6389 In a world full of synthetic light, most of us struggle with circadian rhythm disruption and mood dsyregulation…

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]]> Am I Depressed? https://brightspacetherapy.com/am-i-depressed/?utm_source=rss&utm_medium=rss&utm_campaign=am-i-depressed Sat, 16 Apr 2022 18:51:00 +0000 https://bright-space.local/?p=6385 One of the # 1 searches on the internet today is “am I depressed?”. People everywhere are struggling with low mood…

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]]> The Importance of Routine https://brightspacetherapy.com/the-importance-of-routine/?utm_source=rss&utm_medium=rss&utm_campaign=the-importance-of-routine Wed, 04 Jul 2018 18:49:00 +0000 https://bright-space.local/?p=6380 I talk to ALL of my clients about their daily routines. Human beings thrive on structure. We are creatures of habit…

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