Bright Space https://brightspacetherapy.com/ Mon, 24 Feb 2025 17:25:32 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://brightspacetherapy.com/wp-content/uploads/2023/06/BSPLOGO_Gold.svg Bright Space https://brightspacetherapy.com/ 32 32 The Self-Esteem Journey: From “Ugh” to “Uh-Huh!” https://brightspacetherapy.com/selfesteem/ https://brightspacetherapy.com/selfesteem/#respond Mon, 24 Feb 2025 17:24:16 +0000 https://brightspacetherapy.com/?p=9641 The post The Self-Esteem Journey: From “Ugh” to “Uh-Huh!” appeared first on Bright Space.

]]> The post The Self-Esteem Journey: From “Ugh” to “Uh-Huh!” appeared first on Bright Space.

]]> https://brightspacetherapy.com/selfesteem/feed/ 0 Parenting Consultation with Katie Nix https://brightspacetherapy.com/parenting-consultation-with-katie-nix/ https://brightspacetherapy.com/parenting-consultation-with-katie-nix/#respond Wed, 19 Feb 2025 21:17:28 +0000 https://brightspacetherapy.com/?p=9629 Helping Parents Connect with Their Kids Using Solution-Focused Therapy and Attachment Theory

The post Parenting Consultation with Katie Nix appeared first on Bright Space.

]]> Helping Parents Connect with Their Kids Using Solution-Focused Therapy and Attachment Theory

The post Parenting Consultation with Katie Nix appeared first on Bright Space.

]]> https://brightspacetherapy.com/parenting-consultation-with-katie-nix/feed/ 0 Nutritional Therapy: The Essentials https://brightspacetherapy.com/nutritional-therapy-the-essentials/ https://brightspacetherapy.com/nutritional-therapy-the-essentials/#respond Tue, 11 Feb 2025 22:31:48 +0000 https://brightspacetherapy.com/?p=9595 The Essential Nutrients for Optimal Mental Health

The post Nutritional Therapy: The Essentials appeared first on Bright Space.

]]> The Essential Nutrients for Optimal Mental Health

The post Nutritional Therapy: The Essentials appeared first on Bright Space.

]]> https://brightspacetherapy.com/nutritional-therapy-the-essentials/feed/ 0 What is EFT and What Does it Look Like in Couples Therapy? https://brightspacetherapy.com/eftcouplestherapy/ Mon, 07 Oct 2024 17:10:31 +0000 https://brightspacetherapy.com/?p=9264 The post What is EFT and What Does it Look Like in Couples Therapy? appeared first on Bright Space.

]]> The post What is EFT and What Does it Look Like in Couples Therapy? appeared first on Bright Space.

]]> Taylor Swift Takes Us Through Heartbreak with Apple Music’s “Stages of Grief” Playlists https://brightspacetherapy.com/taylorswiftgrief/ Mon, 15 Apr 2024 19:08:16 +0000 https://brightspacetherapy.com/?p=9031 Taylor Swift, our resident queen of capturing emotions through song, recently released a series of playlists on Apple Music that are each curated to represent one of the five stages of grief: denial, anger, bargaining, depression, and acceptance.

The post Taylor Swift Takes Us Through Heartbreak with Apple Music’s “Stages of Grief” Playlists appeared first on Bright Space.

]]> The post Taylor Swift Takes Us Through Heartbreak with Apple Music’s “Stages of Grief” Playlists appeared first on Bright Space.

]]> What is Self-Compassion and Why Does it Matter? https://brightspacetherapy.com/selfcompassion/ Wed, 10 Apr 2024 01:44:29 +0000 https://brightspacetherapy.com/?p=8991 Self-compassion is the art of treating ourselves with the same care and understanding we'd offer a loved one. It's not about ignoring our mistakes or shortcomings, but rather acknowledging them with a gentle hand.

The post What is Self-Compassion and Why Does it Matter? appeared first on Bright Space.

]]> The post What is Self-Compassion and Why Does it Matter? appeared first on Bright Space.

]]> Finding a therapist who is the “right fit” https://brightspacetherapy.com/findingatherapist/ Tue, 09 Apr 2024 20:32:29 +0000 https://brightspacetherapy.com/?p=8986 I know starting therapy can feel scary and vulnerable. It’s important to find the “right fit” when searching for a therapist as it can feel discouraging if you meet with a therapist and don’t “click.” This doesn’t mean that therapy isn’t for you! This could just be a difference in personality or preference in therapeutic techniques. Here are some tips to help find the “right fit” for you:

The post Finding a therapist who is the “right fit” appeared first on Bright Space.

]]> The post Finding a therapist who is the “right fit” appeared first on Bright Space.

]]> More About Me- Emily Brayton https://brightspacetherapy.com/emilybrayton/ Tue, 02 Apr 2024 21:59:20 +0000 https://brightspacetherapy.com/?p=8977 Hi! I am Emily Brayton, one of the LPC-Associates at Bright Space Therapy. I thoroughly enjoy seeing people of all ages, and have a special place in my heart for teenage and adult women. I am especially skilled at working with individuals who have ADHD and executive functioning issues.

The post More About Me- Emily Brayton appeared first on Bright Space.

]]> The post More About Me- Emily Brayton appeared first on Bright Space.

]]> Premarital Counseling with Bailey https://brightspacetherapy.com/premaritalcounseling/ Tue, 02 Apr 2024 21:48:55 +0000 https://brightspacetherapy.com/?p=8970 Embarking on the journey towards marriage is an exciting chapter in any
couple’s life. In addition to the wedding planning and anticipation for the future, it’s important to lay down a solid foundation for the life you’re about to build together.

The post Premarital Counseling with Bailey appeared first on Bright Space.

]]> The post Premarital Counseling with Bailey appeared first on Bright Space.

]]> Seeking the proper level of care for suicidal or self-harm thoughts https://brightspacetherapy.com/levelofcare/ Thu, 28 Mar 2024 19:40:25 +0000 https://brightspacetherapy.com/?p=8957 Making the decision to go to therapy can be a challenging one. Understanding one’s options once making that decision is another challenge, with a lot of factors to consider: What am I looking for in a therapist?

The post Seeking the proper level of care for suicidal or self-harm thoughts appeared first on Bright Space.

]]> The post Seeking the proper level of care for suicidal or self-harm thoughts appeared first on Bright Space.

]]>