Plano Office Archives - Bright Space https://brightspacetherapy.com/category/locations/plano/ Thu, 06 Mar 2025 00:10:04 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://brightspacetherapy.com/wp-content/uploads/2023/06/BSPLOGO_Gold.svg Plano Office Archives - Bright Space https://brightspacetherapy.com/category/locations/plano/ 32 32 Faith Based Premarital Counseling with Kylie https://brightspacetherapy.com/premaritalcounselingwithkylie/ https://brightspacetherapy.com/premaritalcounselingwithkylie/#respond Thu, 06 Mar 2025 00:07:18 +0000 https://brightspacetherapy.com/?p=9664 For any major decision in life, we usually take time to prepare for it. Whether it be a test, an interview, a game, a performance, you name it. For a commitment as big as marriage, it makes sense that we should prepare for something as big as that too!

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]]> https://brightspacetherapy.com/premaritalcounselingwithkylie/feed/ 0 The Self-Esteem Journey: From “Ugh” to “Uh-Huh!” https://brightspacetherapy.com/selfesteem/ Mon, 24 Feb 2025 17:24:16 +0000 https://brightspacetherapy.com/?p=9641 We've all been there. Staring in the mirror, picking apart our flaws, and feeling like a we want to change every little thing about ourselves. Self-esteem is something that can be so confusing , it’s that elusive feeling of self-worth and can be SUCH a tricky thing. But what if I told you that building strong self-esteem is less about achieving perfection and more about embracing the journey?

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]]> Parenting Consultation with Katie Nix https://brightspacetherapy.com/parenting-consultation-with-katie-nix/ Wed, 19 Feb 2025 21:17:28 +0000 https://brightspacetherapy.com/?p=9629 Helping Parents Connect with Their Kids Using Solution-Focused Therapy and Attachment Theory

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]]> What is Self-Compassion and Why Does it Matter? https://brightspacetherapy.com/selfcompassion/ Wed, 10 Apr 2024 01:44:29 +0000 https://brightspacetherapy.com/?p=8991 Self-compassion is the art of treating ourselves with the same care and understanding we'd offer a loved one. It's not about ignoring our mistakes or shortcomings, but rather acknowledging them with a gentle hand.

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]]> Finding a therapist who is the “right fit” https://brightspacetherapy.com/findingatherapist/ Tue, 09 Apr 2024 20:32:29 +0000 https://brightspacetherapy.com/?p=8986 I know starting therapy can feel scary and vulnerable. It’s important to find the “right fit” when searching for a therapist as it can feel discouraging if you meet with a therapist and don’t “click.” This doesn’t mean that therapy isn’t for you! This could just be a difference in personality or preference in therapeutic techniques. Here are some tips to help find the “right fit” for you:

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]]> More About Me- Emily Brayton https://brightspacetherapy.com/emilybrayton/ Tue, 02 Apr 2024 21:59:20 +0000 https://brightspacetherapy.com/?p=8977 Hi! I am Emily Brayton, one of the LPC-Associates at Bright Space Therapy. I thoroughly enjoy seeing people of all ages, and have a special place in my heart for teenage and adult women. I am especially skilled at working with individuals who have ADHD and executive functioning issues.

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]]> More About Me- Winston the therapy dog https://brightspacetherapy.com/winston/ Thu, 28 Mar 2024 19:29:47 +0000 https://brightspacetherapy.com/?p=8950 Winston is a 3 year old Irish doodle that became a therapy dog in 2022. Here’s a little more about his story and journey to becoming a therapy dog.

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]]> More About Me- Sarah Penoli https://brightspacetherapy.com/sarahpenoli/ Thu, 21 Mar 2024 20:38:43 +0000 https://brightspacetherapy.com/?p=8934 Howdy!! I’m Sarah Penoli, an LPC- Associate at Bright Space Therapy. I got my start working in private practice with tweens, teens and young adults, ages 11-30.

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]]> More About Me- Amanda Hinchey https://brightspacetherapy.com/amandahinchey/ Tue, 27 Feb 2024 20:02:40 +0000 https://brightspacetherapy.com/?p=8841 Hello! I’m Amanda Hinchey, therapist at Bright Space Therapy. I started my journey as a therapist working with adolescents and over the years, I’ve found myself more drawn to working with young adults.

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