clarissacd, Author at Bright Space https://brightspacetherapy.com/author/clarissacd/ Mon, 10 Jul 2023 02:19:24 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 https://brightspacetherapy.com/wp-content/uploads/2023/06/BSPLOGO_Gold.svg clarissacd, Author at Bright Space https://brightspacetherapy.com/author/clarissacd/ 32 32 Preventative Coping Skills for Anxiety https://brightspacetherapy.com/preventative-coping-skills-for-anxiety/?utm_source=rss&utm_medium=rss&utm_campaign=preventative-coping-skills-for-anxiety Mon, 20 Mar 2023 17:19:00 +0000 https://bright-space.local/?p=6335 Many of our clients come to us wanting to find better ways to cope with their anxiety and anxiousness. Coping skills can be great intervention but even better if they are used for prevention. Here are 5 ways to prevent anxiety and anxiousness…

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]]> Light Therapy for Depression https://brightspacetherapy.com/light-therapy-for-depression/?utm_source=rss&utm_medium=rss&utm_campaign=light-therapy-for-depression Sat, 16 Apr 2022 18:52:31 +0000 https://bright-space.local/?p=6389 In a world full of synthetic light, most of us struggle with circadian rhythm disruption and mood dsyregulation…

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]]> Am I Depressed? https://brightspacetherapy.com/am-i-depressed/?utm_source=rss&utm_medium=rss&utm_campaign=am-i-depressed Sat, 16 Apr 2022 18:51:00 +0000 https://bright-space.local/?p=6385 One of the # 1 searches on the internet today is “am I depressed?”. People everywhere are struggling with low mood…

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]]> The Importance of Routine https://brightspacetherapy.com/the-importance-of-routine/?utm_source=rss&utm_medium=rss&utm_campaign=the-importance-of-routine Wed, 04 Jul 2018 18:49:00 +0000 https://bright-space.local/?p=6380 I talk to ALL of my clients about their daily routines. Human beings thrive on structure. We are creatures of habit…

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]]> Improve your mood and reduce depression symptoms! https://brightspacetherapy.com/improve-your-mood-and-reduce-depression-symptoms/?utm_source=rss&utm_medium=rss&utm_campaign=improve-your-mood-and-reduce-depression-symptoms Sat, 11 Nov 2017 18:46:00 +0000 https://bright-space.local/?p=6373 In a world full of synthetic light, most of us struggle with circadian rhythm disruption and mood dsyregulation…

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]]> Strengthening bonds using the 5 Love Languages! https://brightspacetherapy.com/strengthening-bonds-using-the-5-love-languages/?utm_source=rss&utm_medium=rss&utm_campaign=strengthening-bonds-using-the-5-love-languages Tue, 11 Apr 2017 18:43:00 +0000 https://bright-space.local/?p=6370 Have you ever wanted to strengthen bonds with the people in your life? In my counseling practice, many families…

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]]> Nutritional therapy to improve your mood! https://brightspacetherapy.com/nutritional-therapy-to-improve-your-mood/?utm_source=rss&utm_medium=rss&utm_campaign=nutritional-therapy-to-improve-your-mood Tue, 03 May 2016 17:28:00 +0000 https://bright-space.local/?p=6344 Many of my clients ask me for natural ways to treat anxiety and depression. Sometimes, I do believe seeing a psychiatrist is necessary,…

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