stress Archives - Bright Space https://brightspacetherapy.com/tag/stress/ Wed, 10 Apr 2024 01:48:44 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.2 https://brightspacetherapy.com/wp-content/uploads/2023/06/BSPLOGO_Gold.svg stress Archives - Bright Space https://brightspacetherapy.com/tag/stress/ 32 32 What is Self-Compassion and Why Does it Matter? https://brightspacetherapy.com/selfcompassion/?utm_source=rss&utm_medium=rss&utm_campaign=selfcompassion Wed, 10 Apr 2024 01:44:29 +0000 https://brightspacetherapy.com/?p=8991 Self-compassion is the art of treating ourselves with the same care and understanding we'd offer a loved one. It's not about ignoring our mistakes or shortcomings, but rather acknowledging them with a gentle hand.

The post What is Self-Compassion and Why Does it Matter? appeared first on Bright Space.

]]> The post What is Self-Compassion and Why Does it Matter? appeared first on Bright Space.

]]> Finding a therapist who is the “right fit” https://brightspacetherapy.com/findingatherapist/?utm_source=rss&utm_medium=rss&utm_campaign=findingatherapist Tue, 09 Apr 2024 20:32:29 +0000 https://brightspacetherapy.com/?p=8986 I know starting therapy can feel scary and vulnerable. It’s important to find the “right fit” when searching for a therapist as it can feel discouraging if you meet with a therapist and don’t “click.” This doesn’t mean that therapy isn’t for you! This could just be a difference in personality or preference in therapeutic techniques. Here are some tips to help find the “right fit” for you:

The post Finding a therapist who is the “right fit” appeared first on Bright Space.

]]> The post Finding a therapist who is the “right fit” appeared first on Bright Space.

]]> Living with ADHD: How Therapy Can Help You Thrive https://brightspacetherapy.com/emilybraytonadhdtherapy/?utm_source=rss&utm_medium=rss&utm_campaign=emilybraytonadhdtherapy Thu, 07 Mar 2024 19:20:47 +0000 https://brightspacetherapy.com/?p=8905 ADHD is a common neurodevelopmental condition that affects millions of people worldwide. While often associated with childhood, ADHD can persist into adulthood, impacting daily life and leading many to feel overwhelmed, frustrated, and burnt out.

The post Living with ADHD: How Therapy Can Help You Thrive appeared first on Bright Space.

]]> ADHD is a common neurodevelopmental condition that affects millions of people worldwide. While often associated with childhood, ADHD can persist into adulthood, impacting daily life and leading many to feel overwhelmed, frustrated, and burnt out.

Therapy for ADHD isn’t about “fixing” you. Instead, it’s about understanding yourself better and equipping yourself with the skills to navigate the complexities of ADHD. No matter your age, therapy can be a transformative experience on your ADHD journey. 

What to expect from ADHD therapy:

1.) Understanding your ADHD: A therapist can help you gain a deeper understanding of your specific symptoms and how they impact different areas of your life. This knowledge empowers you to approach challenges with more self-compassion and acceptance.

2.) Building coping mechanisms: Therapy equips you with practical tools and strategies to manage common ADHD challenges, such as inattention, impulsivity, and hyperactivity. Techniques like time management, habit stacking, executive functioning skills training, and mindfulness exercises can significantly improve daily functioning.

3.) Addressing emotional challenges: Living with ADHD can often lead to secondary issues like low self-esteem, patterns of negative self talk, anxiety, and depression. Therapy provides a safe space to explore these emotions, develop healthy coping mechanisms, and build resilience.

4.) Improving relationships: ADHD can sometimes strain relationships with family, friends, and colleagues. Therapists can help individuals with ADHD develop better communication skills and navigate interpersonal conflicts more effectively.

Remember, therapy is a journey, not a destination. Be patient with yourself and celebrate your progress along the way. With the right support and guidance, therapy can empower you to manage your ADHD effectively and live a fulfilling life.

Additional resources:

The National Resource Center on ADHD: https://chadd.org/

The American Psychological Association: https://www.apa.org/topics/adhd

Attention Deficit Disorder Association: https://www.additudemag.com/

Disclaimer: This blog post is intended for informational purposes only and should not be interpreted as a substitute for professional medical advice. Always consult with a qualified healthcare professional for diagnosis and treatment of ADHD.

The post Living with ADHD: How Therapy Can Help You Thrive appeared first on Bright Space.

]]> Improve your mood and reduce depression symptoms! https://brightspacetherapy.com/improve-your-mood-and-reduce-depression-symptoms/?utm_source=rss&utm_medium=rss&utm_campaign=improve-your-mood-and-reduce-depression-symptoms Sat, 11 Nov 2017 18:46:00 +0000 https://bright-space.local/?p=6373 In a world full of synthetic light, most of us struggle with circadian rhythm disruption and mood dsyregulation…

The post Improve your mood and reduce depression symptoms! appeared first on Bright Space.

]]> The post Improve your mood and reduce depression symptoms! appeared first on Bright Space.

]]> Nutritional therapy to improve your mood! https://brightspacetherapy.com/nutritional-therapy-to-improve-your-mood/?utm_source=rss&utm_medium=rss&utm_campaign=nutritional-therapy-to-improve-your-mood Tue, 03 May 2016 17:28:00 +0000 https://bright-space.local/?p=6344 Many of my clients ask me for natural ways to treat anxiety and depression. Sometimes, I do believe seeing a psychiatrist is necessary,…

The post Nutritional therapy to improve your mood! appeared first on Bright Space.

]]> The post Nutritional therapy to improve your mood! appeared first on Bright Space.

]]>