Bright Space

Taylor Swift Takes Us Through Heartbreak with Apple Music’s “Stages of Grief” Playlists

Katie Nix — Mon, 15 Apr 2024 19:08:16 +0000

Taylor Swift, our resident queen of capturing emotions through song, recently released a series of playlists on Apple Music that are each curated to represent one of the five stages of grief: denial, anger, bargaining, depression, and acceptance.

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What is Self-Compassion and Why Does it Matter?

Katie Nix — Wed, 10 Apr 2024 01:44:29 +0000

Self-compassion is the art of treating ourselves with the same care and understanding we'd offer a loved one. It's not about ignoring our mistakes or shortcomings, but rather acknowledging them with a gentle hand.

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Finding a therapist who is the “right fit”

Katie Nix — Tue, 09 Apr 2024 20:32:29 +0000

I know starting therapy can feel scary and vulnerable. It’s important to find the “right fit” when searching for a therapist as it can feel discouraging if you meet with a therapist and don’t “click.” This doesn’t mean that therapy isn’t for you! This could just be a difference in personality or preference in therapeutic techniques. Here are some tips to help find the “right fit” for you:

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More About Me- Emily Brayton

Katie Nix — Tue, 02 Apr 2024 21:59:20 +0000

Hi! I am Emily Brayton, one of the LPC-Associates at Bright Space Therapy. I thoroughly enjoy seeing people of all ages, and have a special place in my heart for teenage and adult women. I am especially skilled at working with individuals who have ADHD and executive functioning issues.

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Premarital Counseling with Bailey

Katie Nix — Tue, 02 Apr 2024 21:48:55 +0000

Embarking on the journey towards marriage is an exciting chapter in any
couple’s life. In addition to the wedding planning and anticipation for the future, it’s important to lay down a solid foundation for the life you’re about to build together.

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Seeking the proper level of care for suicidal or self-harm thoughts

Katie Nix — Thu, 28 Mar 2024 19:40:25 +0000

Making the decision to go to therapy can be a challenging one. Understanding one’s options once making that decision is another challenge, with a lot of factors to consider: What am I looking for in a therapist?

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More About Me- Winston the therapy dog

Katie Nix — Thu, 28 Mar 2024 19:29:47 +0000

Winston is a 3 year old Irish doodle that became a therapy dog in 2022. Here’s a little more about his story and journey to becoming a therapy dog.

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More About Me- Sarah Penoli

Peace Burger — Thu, 21 Mar 2024 20:38:43 +0000

Howdy!! I’m Sarah Penoli, an LPC- Associate at Bright Space Therapy. I got my start working in private practice with tweens, teens and young adults, ages 11-30.

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More About Me- Kayla Zackary

Katie Nix — Thu, 07 Mar 2024 19:38:02 +0000

HI! I am Kayla Zackary, a licensed professional counselor associate at Bright Space Therapy. I originally began my work as a therapist with individuals serving time on probation and parole and have transitioned into the private practice setting where I love working with couples, young adults, and adolescents. I have special training in working with trauma and relational concerns and am passionate about helping each person find healing and reach their full potential.

Therapy is near and dear to my heart as I have greatly benefited from it myself and believe in its power. Often times, it can feel that life is happening to us, rather than in us. What do we do with this? How do we make meaning of our suffering? How do we live in the midst of hardship, or better yet, make our way back to a full and satisfying life?

These are the questions I love to hold space for and to work with you to find meaningful and practical answers to. I too have grappled with these questions and know firsthand just how crucial it is to have a place where processing, healing, and growth can be cultivated. I like to utilize a variety of techniques, depending on the individual, and use tools such as EFIT Trauma therapy, EFT couples therapy, CBT, DBT, and Walk and Talk Sessions in nature.

More about Me:

My favorite part of being a therapist:

I love being able to cultivate and hold a space where healing, transformation, and growth occurs. It is an absolute honor to walk alongside of people in the midst of their pain and to get to witness monumental moments of freedom, relief, and healing. To get to be apart of life change is a rare and beautiful experience that I greatly treasure.

My current favorite self-care activities:

I love to be outdoors, so if it is a pretty day and I’m feeling good, I love to walk a trail with a friend, stopping for chips and queso along the way. If I am feeling tired, I may walk to a nearby park and read or journal. I don’t know if this counts as self-care or not, but one of my all time favorite activities is two-stepping! I love to go with a group of friends and learn new moves and just have fun with it.

My current favorite therapy tool:

I really enjoy doing values work with my clients as I see it being a really helpful tool for decision making and reducing anxiety. I also really love using EFIT (Emotionally Focused Individual Therapy) to help clients find healing from traumatic and troubling experiences. I believe it is a delicate and transformative experience between the client and therapist.

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Living with ADHD: How Therapy Can Help You Thrive

Peace Burger — Thu, 07 Mar 2024 19:20:47 +0000

ADHD is a common neurodevelopmental condition that affects millions of people worldwide. While often associated with childhood, ADHD can persist into adulthood, impacting daily life and leading many to feel overwhelmed, frustrated, and burnt out.

Therapy for ADHD isn’t about “fixing” you. Instead, it’s about understanding yourself better and equipping yourself with the skills to navigate the complexities of ADHD. No matter your age, therapy can be a transformative experience on your ADHD journey.

What to expect from ADHD therapy:

1.) Understanding your ADHD: A therapist can help you gain a deeper understanding of your specific symptoms and how they impact different areas of your life. This knowledge empowers you to approach challenges with more self-compassion and acceptance.

2.) Building coping mechanisms: Therapy equips you with practical tools and strategies to manage common ADHD challenges, such as inattention, impulsivity, and hyperactivity. Techniques like time management, habit stacking, executive functioning skills training, and mindfulness exercises can significantly improve daily functioning.

3.) Addressing emotional challenges: Living with ADHD can often lead to secondary issues like low self-esteem, patterns of negative self talk, anxiety, and depression. Therapy provides a safe space to explore these emotions, develop healthy coping mechanisms, and build resilience.

4.) Improving relationships: ADHD can sometimes strain relationships with family, friends, and colleagues. Therapists can help individuals with ADHD develop better communication skills and navigate interpersonal conflicts more effectively.

Remember, therapy is a journey, not a destination. Be patient with yourself and celebrate your progress along the way. With the right support and guidance, therapy can empower you to manage your ADHD effectively and live a fulfilling life.

Additional resources:

The National Resource Center on ADHD: https://chadd.org /

The American Psychological Association: https://www.apa.org/topics/adh d

Attention Deficit Disorder Association: https://www.additudemag.co m/

Disclaimer: This blog post is intended for informational purposes only and should not be interpreted as a substitute for professional medical advice. Always consult with a qualified healthcare professional for diagnosis and treatment of ADHD.

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