Plano Office Archives - Bright Space https://brightspacetherapy.com/category/locations/plano/ Wed, 10 Apr 2024 01:48:44 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://brightspacetherapy.com/wp-content/uploads/2023/06/BSPLOGO_Gold.svg Plano Office Archives - Bright Space https://brightspacetherapy.com/category/locations/plano/ 32 32 What is Self-Compassion and Why Does it Matter? https://brightspacetherapy.com/selfcompassion/?utm_source=rss&utm_medium=rss&utm_campaign=selfcompassion Wed, 10 Apr 2024 01:44:29 +0000 https://brightspacetherapy.com/?p=8991 Self-compassion is the art of treating ourselves with the same care and understanding we'd offer a loved one. It's not about ignoring our mistakes or shortcomings, but rather acknowledging them with a gentle hand.

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]]> Finding a therapist who is the “right fit” https://brightspacetherapy.com/findingatherapist/?utm_source=rss&utm_medium=rss&utm_campaign=findingatherapist Tue, 09 Apr 2024 20:32:29 +0000 https://brightspacetherapy.com/?p=8986 I know starting therapy can feel scary and vulnerable. It’s important to find the “right fit” when searching for a therapist as it can feel discouraging if you meet with a therapist and don’t “click.” This doesn’t mean that therapy isn’t for you! This could just be a difference in personality or preference in therapeutic techniques. Here are some tips to help find the “right fit” for you:

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]]> More About Me- Emily Brayton https://brightspacetherapy.com/emilybrayton/?utm_source=rss&utm_medium=rss&utm_campaign=emilybrayton Tue, 02 Apr 2024 21:59:20 +0000 https://brightspacetherapy.com/?p=8977 Hi! I am Emily Brayton, one of the LPC-Associates at Bright Space Therapy. I thoroughly enjoy seeing people of all ages, and have a special place in my heart for teenage and adult women. I am especially skilled at working with individuals who have ADHD and executive functioning issues.

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]]> More About Me- Winston the therapy dog https://brightspacetherapy.com/winston/?utm_source=rss&utm_medium=rss&utm_campaign=winston Thu, 28 Mar 2024 19:29:47 +0000 https://brightspacetherapy.com/?p=8950 Winston is a 3 year old Irish doodle that became a therapy dog in 2022. Here’s a little more about his story and journey to becoming a therapy dog.

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]]> More About Me- Sarah Penoli https://brightspacetherapy.com/sarahpenoli/?utm_source=rss&utm_medium=rss&utm_campaign=sarahpenoli Thu, 21 Mar 2024 20:38:43 +0000 https://brightspacetherapy.com/?p=8934 Howdy!! I’m Sarah Penoli, an LPC- Associate at Bright Space Therapy. I got my start working in private practice with tweens, teens and young adults, ages 11-30.

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]]> More About Me- Amanda Hinchey https://brightspacetherapy.com/amandahinchey/?utm_source=rss&utm_medium=rss&utm_campaign=amandahinchey Tue, 27 Feb 2024 20:02:40 +0000 https://brightspacetherapy.com/?p=8841 Hello! I’m Amanda Hinchey, therapist at Bright Space Therapy. I started my journey as a therapist working with adolescents and over the years, I’ve found myself more drawn to working with young adults.

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