Art Therapy Archives - Bright Space https://brightspacetherapy.com/category/art-therapy/ Wed, 10 Apr 2024 01:48:44 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://brightspacetherapy.com/wp-content/uploads/2023/06/BSPLOGO_Gold.svg Art Therapy Archives - Bright Space https://brightspacetherapy.com/category/art-therapy/ 32 32 What is Self-Compassion and Why Does it Matter? https://brightspacetherapy.com/selfcompassion/?utm_source=rss&utm_medium=rss&utm_campaign=selfcompassion Wed, 10 Apr 2024 01:44:29 +0000 https://brightspacetherapy.com/?p=8991 Self-compassion is the art of treating ourselves with the same care and understanding we'd offer a loved one. It's not about ignoring our mistakes or shortcomings, but rather acknowledging them with a gentle hand.

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